Facts
Eat more calories than you burn, you WILL put on weight.
Burn more calories than you eat, you WILL lose weight.
There is no magic pill or formula, it is simple maths.
Losing weight is easier than you think.
Cooking your own food, puts you more in control.
Family of Four.
Lose 7.5 stones in 16 weeks.
This is a true story, we believe it can benefit a lot of people.
No gimmicks, eating 3 times a day following the 16 week plan,
this family was astonished.
We found it hard to believe how easy it had become and the extent of the weight loss.
I have finally given in to friends and associates and decided
to share exactly what we did.
We had our doubts but stuck with the plan, we made it a team effort.
We had a weekly weigh in.
We recorded everything we drank and ate with a view to finding improvements.
You will be astounded how easy this becomes.
